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That is not a healthy diet. You should be eating smaller meal more often. If you are going to fast, do it for at least a 24 hour period.
by rc_bhg 8y ago
That is not a healthy diet. You should be eating smaller meal more often. If you are going to fast, do it for at least a 24 hour period.
- mtgx 8y agoEating more deals in a day (whether small or large) = more insulin spikes throughout the day = less of a chance to heal your insulin resistance.
- laiden_swallow 8y agoI mean intermittent fasting where you fast for ~16 hours and then eat larger meals during the remaining 8 is pretty popular.
- mirceal 8y agoI think it’s worth considering what a healthy diet really is. Is it really healthy or are we just used to thinking it’s healthy? As an example, a diet high in fat is generally considered by most people to be unhealthy. You see people doing Keto and you start wondering if it’s really unhealthy. Eating red meat is considered to be the unhealthy. You see people doing ZeroCarb diets and they (at least) look extremely good/healthy. Fasting is generally considered unhealthy. You have people doing intermittent fasting, ADF or extended fasting at it works exceptionally well for them. Vegan? It works really well for some people. IMHO there isn’t one thing that works for everyone as far as diet goes. There are also the theoretical and the practical aspects of what we eat and when we it it. I think everyone should try different things and figure out something that works for them, long term. It should not be a “diet”. It should be just something that blends into your lifestyle and gives you results for the investment you’re making.
- 738472527784 8y agoThough, nearly all of those diets seem integrate more veggies and massively reduce sugar.
- mirceal 8y agoReducing sugar is probably a good idea.