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> as simple as it is useless I have found this mindset helpful. Is it regarded as useless in a dietetic context?

• TeMPOraL 8y ago
  From what I observed, there are two factors at play that work to discourage this simple model: 1) The body is good at up and downregulating its calories use and cravings depending on what you eat. 2) The "calories in/out" approach doesn't depend on particular foods you eat, which means you can't sell your new magic fad diet without doing your best to discredit it.
  • AstralStorm 8y ago
    1) Yes, which is why it gets much harder to lose weight the longer the diet lasts, which makes more people do it as they don't get any effect. 2) Everyone wants a magic bullet, but sip far there isn't one. On the other hand, specific diets and restrictions may be easier to keep and cause faster or more weight loss than others, as well as suppress appetite more or less.
• DanBC 8y ago
  > Is it regarded as useless in a dietetic context? Yes. For example, it's why a dietitian will tell you to eat whole fruit, and tell you not to drink smoothies or juices (apart from very limited amounts).