At bare minimum, 20 mins of cardio, immediately after waking up. I have to make that the lowest of the lazy bar, and do it first thing in the morning. Otherwis

At bare minimum, 20 mins of cardio, immediately after waking up. I have to make that the lowest of the lazy bar, and do it first thing in the morning. Otherwise the percentage chance of it not getting done for the day increases to at least 86.7% First is best, that way I can at least revisit the idea of weightlifting later, and then still feel somewhat good about myself when I lay down to go to sleep at night, having not worked out.