5 ms·
L-theanine completely destroys my ability to sleep. I've tested a few times now. Dosage used was 100mg, taken early in the day. It's like I get stuck in super l
by notyourloops 8y ago
L-theanine completely destroys my ability to sleep. I've tested a few times now. Dosage used was 100mg, taken early in the day. It's like I get stuck in super light sleep where I'm practically dreaming but awake.
- revx 8y agoAgreed. N=1 anecdotal evidence, but I generally can't get to sleep after green tea in the afternoon.
- ceedan 8y agoGreen tea does have caffeine, so I'm not sure if your side effects are related to L-theanine. I also have trouble sleeping as well when I have afternoon caffeine. I don't feel awake, but I just cannot sleep. It took a while for me to associate this with late caffeine.
- deleted 8y ago[deleted]