My triggers tend to be stress, dehydration and too much screen time. I find that if I can take some aspirin/paracetamol and get to a dark, quiet place as soon

My triggers tend to be stress, dehydration and too much screen time. I find that if I can take some aspirin/paracetamol and get to a dark, quiet place as soon as I start to see an aura, I can usually limit the pain somewhat, but I'll still be unable to actually do anything for the duration.