I've found that my perfect balance is just 30 mins a night, 4 nights a week. Its a short enough session that I can fit it in without resenting having to do it

I've found that my perfect balance is just 30 mins a night, 4 nights a week. Its a short enough session that I can fit it in without resenting having to do it and miss out on family stuff. I normally go into the session thinking that I cannot be bothered but usually walk away having enjoyed it and I definitely feel the benefit of it at work.