I think we also have to be willing to push back. Answering emails provides a nice dopamine hit (check something off + people-pleasing), so it's both cultural an

I think we also have to be willing to push back. Answering emails provides a nice dopamine hit (check something off + people-pleasing), so it's both cultural and internal. One of the ways I've been most successful blocking out time for focused work is booking accountability appointments on Focusmate (https://www.focusmate.com https://www.focusmate.com). That reduces the amount of space in my schedule for distractions and emails to absorb.