Meditation is a great addition to the list and I can't believe I glossed over it, it played a huge part in my recovery. I try to live life in a state of flow, i

Meditation is a great addition to the list and I can't believe I glossed over it, it played a huge part in my recovery. I try to live life in a state of flow, if that makes sense—"Be thoughtful" is my mantra when I slip out of it.