First off, I wouldn't recommend a high-protein, low carb diet. It's very hard on your internal organs. Kidney problems abound from all the protein waste proce

First off, I wouldn't recommend a high-protein, low carb diet. It's very hard on your internal organs. Kidney problems abound from all the protein waste processing. There are are some extremely effective substances you can use but they are a bit harder to get. Clenbuterol will shed pounds like crazy but it's not something to stay on long-term. So plan to maintain your weight after you have help losing it. Human Growth Hormone is a very effective fat-burner but it's also expensive from a reputable source. Most black market HGH is fake (usually HCG is substituted). The diet industry doesn't want you to have these products because it would put them out of business. So you need a prescription, and most people are unaware of those options entirely. Hormones are extremely influential when it comes to fat storage. If your stress level rises, your body will automatically store fat to compensate and burn muscle for fuel. So getting rid of stress is critical. If you are already tired but force yourself to work out, it may help your mental stress, but it does add MORE physical stress so your body may break down muscle and store fat. A lot of people have heard about overtraining but don't realize you don't already have to work out a lot in order to overtrain yourself. Simply being stressed/exhausted can cause overtraining with any vigorous exercise you perform in that state. Avoid processed food. The more fresh whole foods you eat, the harder it is to overeat, and the vitamins and minerals will make your body stop feeling hungry in a way that doesn't happen when you eat something processed and devoid of nutrition.. Any kind of sugary drinks are a big problem. This includes fruit juice, which typically has all the sugar with none of the fiber. You can drink hundreds of calories of fruit juice in seconds, whereas if you eat whole oranges it takes a lot more work! Exercise is key. You won't lose much weight because your appetite increases commensurately, but all sorts of things go wrong when you don't exercise. Exercise is a body regulation mechanism. If you don't do it you are guaranteed to have problems.