Absolutely correct. Trying to be productive all the time is counter productive. I believe that we can train ourselves to enjoy leisurely activities that benefit

Absolutely correct. Trying to be productive all the time is counter productive. I believe that we can train ourselves to enjoy leisurely activities that benefit our health / relationships as much or more than media consumption. What if we went on a 30 minute walk every evening and chatted with a significant other / child instead of scrolling through Facebook?