5 ms·
This is often parroted. Comparing long time runners with those that have not run has shown that runner's joints / knees are actually better than those that do
by Liuser 9y ago
This is often parroted. Comparing long time runners with those that have not run has shown that runner's joints / knees are actually better than those that do not run.
Run with proper form, don't ramp mileage and intensity too fast. Humans are built for long distance running.
- rorykoehler 9y agoWatching the world record marathon in Berlin in person I would agree about form being the decisive factor. There is a huge middle ground between long time runners and people who don't run at all. That said I know multiple successful long time long distance runners who severely damaged themselves. I prefer cycling. Running has wrecked me multiple times (100m & 200m training). I'm not built for long distance which is a shame because I could hold pace with the best amateurs over middle distances when fit (sub 3 min kms).
- baddox 9y agoDid the group of long time runners include people who ran for a long time then had to stop because of injuries?