Look into a Squatty Potty. An extension that is basically a stool to help you raise your feet and knees into a more squatted position to help defecate into the

Look into a Squatty Potty. An extension that is basically a stool to help you raise your feet and knees into a more squatted position to help defecate into the toilet. Or just bring a wide stool to the toilet with you that raises the same.