7 ms·
> set at very low weight to failure. Keep in mind that "very low weight" in this context might be what you can do 12 reps of. For anyone who wants to know a lo
by WilliamLP 16y ago
> set at very low weight to failure.
Keep in mind that "very low weight" in this context might be what you can do 12 reps of. For anyone who wants to know a lot more, look up "Doggcrapp Training". I'm actually serious!
- jongraehl 16y agoI believe that (Doggcrapp) was at least originally a steroids-required training regime.