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This is true. However I find most guys at the gym rarely do squats, lunges or leg presses. They tend to focus on their glamour muscles and foolishly ignore the
by anew 16y ago
This is true. However I find most guys at the gym rarely do squats, lunges or leg presses. They tend to focus on their glamour muscles and foolishly ignore the rest of their body.
- scott_s 16y agoThis is also true. But I do squats, cleans and deadlifts [1], and most cyclist have much more defined, and often bigger, legs than me. [1] Well, I used to. These days I don't do much heavy strength training, and mostly do conditioning as a part of Brazilian Jiu-Jitsu practice.