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Should we be eating iodised salt as well? Or is it only important for children/pregnant women?
by casebash 9y ago
Should we be eating iodised salt as well? Or is it only important for children/pregnant women?
- cjensen 9y agoIt tastes exactly the same as non-iodized salt and has no downsides. Yes you should be eating it.
- deleted 9y ago[deleted]
- Kluny 9y agoYes, we should, and if you live in Canada or the US, you probably do. If your diet is mostly fast food, you may not get enough, because fast food contains lots of salt that isn't iodized. I did a little reading about it for a blog post I wrote a while ago, and learned about something called the "Goiter Belt" in the USA. http://rocketships.ca/blog/vitamins-and-anarchy/ http://rocketships.ca/blog/vitamins-and-anarchy/