Oatmeal is a savior. I can’t think of a breakfast food that is more satisfying and filling. 1/3 cup of instant oats, 2/3 cup water. Microwave for three minutes

Oatmeal is a savior. I can’t think of a breakfast food that is more satisfying and filling. 1/3 cup of instant oats, 2/3 cup water. Microwave for three minutes on half power. Add cinnamon, a dash of salt and berries. Tasty and full till lunch.