7 ms·
What are the types of food that one could take to improve or help our gut microbes?
by vvdcect 9y ago
What are the types of food that one could take to improve or help our gut microbes?
- CuriouslyC 9y agoBeans are the best, as they have the highest percentage of fermentable fiber in the form of raffinose. Pectin in apples, pears and citrus, the beta-glucan in oats and barley, and inulin in alliums, chicory and jerusalem artichoke are all good as well. To get the most benefit, pair your fiber source with a probiotic food. Good examples are unpasteurized sauerkraut, kimchi, yogurt, kefir, etc.
- mariushn 9y agoFrom https://www.juvmed.com/healthy-diet https://www.juvmed.com/healthy-diet Beans, lentils and chickpeas Wholegrain and wholemeal, bran based cereal, oatmeal Brown or wholegrain rice Broccoli, artichoke, avocado, brussels sprouts Raspberries, pear, apples Chia seeds