5 ms·
it's actually quite easy to consume a caloric surplus with only "healthy" foods. beans, steak avocado, nuts are all examples of "healthy" foods with high nutrie
by shats 9y ago
it's actually quite easy to consume a caloric surplus with only "healthy" foods. beans, steak avocado, nuts are all examples of "healthy" foods with high nutrient density and high caloric density.
- jlebrech 9y agoI just noticed you slipped in steak https://www.nytimes.com/2015/10/27/health/report-links-some-types-of-cancer-with-processed-or-red-meat.html https://www.nytimes.com/2015/10/27/health/report-links-some-... If you overeat of a Standard American Diet you increase the risk of heart disease and cancer.