I have a sit/stand varidesk. I find myself being lazy with posture when sitting, which leads to neck/shoulder problems. Being able to stand helps this immensely

I have a sit/stand varidesk. I find myself being lazy with posture when sitting, which leads to neck/shoulder problems. Being able to stand helps this immensely, however I do about 1 hour standing, then 30-45 sitting (meetings, lunch, sometimes work from sitting position). I do tend to shift a bit while standing, and the choice of shoes becomes important. Definitely would not go back to just sitting.