I lift 3 days a week and follow a routine based on this -> https://www.bodybuilding.com/content/the-best-3-day-plan-work-out-less-get-more-ripped.html https://w

I lift 3 days a week and follow a routine based on this -> https://www.bodybuilding.com/content/the-best-3-day-plan-work-out-less-get-more-ripped.html https://www.bodybuilding.com/content/the-best-3-day-plan-wor...