There are two points I wish to add to this discussion: 1. This is what works for one person. Every body is different and everyone's daily routines are differen

There are two points I wish to add to this discussion: 1. This is what works for one person. Every body is different and everyone's daily routines are different, so what works for one may not work for another. 2. This diet distinctly lacks any form of exercise and implies that by simply eating less and weighing yourself every day is the key to losing weight. While this may be true and may make you lose weight, it will not make you healthy. It's a fine balance between diet and exercise and it takes some time to find a solution that is right for you. If you really want to be healthy and not just lose weight I would suggest seeing both a personal fitness instructor and a dietician, both of whom can tailor a program depending on your own body and level of fitness. It is really the safest (and I stress safest as following any sort of dietary or exercise advice from the internet can be extremely dangerous) and easiest way to lose weight and become healthy.