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I'd suggest not weighing yourself everyday, but every week at the same time of day. This is because each day your body weight varies from water weight lost and

I'd suggest not weighing yourself everyday, but every week at the same time of day. This is because each day your body weight varies from water weight lost and gained. So one day you may be a few lbs. more than usual, which can be discouraging.

swombat 16y ago
It's not discouraging if you graph it too, so that you can see it in perspective.