You find out by studying what other athletes with a plant based diet eat. Here are a few to get you started What Frank Medrano eats (vegan calisthenics athlet

You find out by studying what other athletes with a plant based diet eat. Here are a few to get you started What Frank Medrano eats (vegan calisthenics athlete) https://www.youtube.com/watch?v=BQ9sfVsBbS8 https://www.youtube.com/watch?v=BQ9sfVsBbS8 What Patrick Baboumian eats (vegan strongman) https://www.youtube.com/watch?v=lz9H7MMuKjY https://www.youtube.com/watch?v=lz9H7MMuKjY Body building advice - plant based diet https://www.youtube.com/watch?v=Lr4LIOq3grw https://www.youtube.com/watch?v=Lr4LIOq3grw And there are plenty of vegan or vegetarian body builder communities out there, like this one http://www.veganbodybuilding.com/ http://www.veganbodybuilding.com/