basic osmosis - water washes out the body's minerals. esp. tap water. add a bit of salt to your tap water - it helps to retain water and doesn't flush out your

basic osmosis - water washes out the body's minerals. esp. tap water. add a bit of salt to your tap water - it helps to retain water and doesn't flush out your deposits. too much water and too much salt are both bad! had a dude in my village die after drinking around 5 liters on a dare - nervous system failure. it was so severe that he couldn't be saved.