> The two main treatments are cognitive behavioral therapy (CBT), a talk-centered approach that gets patients to readjust their habits, and antidepressant medic

> The two main treatments are cognitive behavioral therapy (CBT), a talk-centered approach that gets patients to readjust their habits, and antidepressant medications. Both are about equally effective. I was under the impression that CBT is actually more effective than medicating, and especially has far less relapses than medication.