I find that yoga classes that integrate meditation (such as hatha) tend to work better. It also forces you to sit and work through it for at least an hour. Here

I find that yoga classes that integrate meditation (such as hatha) tend to work better. It also forces you to sit and work through it for at least an hour. Here is a page to get started with the evidence: http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety...