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Lift heavy weights. Eat as much as you can stomach, then eat some more. It isn't rocket science. Seriously just eat 5 huge meals a day and a protein shake befor

• lawn 16y ago
  If it really was this simple as with loosing weight (basically eat less and workout right?) then all dieting courses, pills, books and so on wouldn't sell. But they do and that's why this would sell too.
  • gaius 16y ago
    It's simple, but that doesn't mean it's easy.