I dont think he means to deprecate enjoying life and spending time with friends and family. It's more about good healthy life habits - nutrition, exercise, slee

I dont think he means to deprecate enjoying life and spending time with friends and family. It's more about good healthy life habits - nutrition, exercise, sleep. When you think about it all these good habits make you happier. He certainly does not advocate workaholism. At least I dont read it this way.