Anecdotally, I've seen out-of-shape couch potatoes to be best prepared for the challenge of sitting all day and coding with junk food and soda. It's much more o

Anecdotally, I've seen out-of-shape couch potatoes to be best prepared for the challenge of sitting all day and coding with junk food and soda. It's much more of a shock to the system of somebody with healthy habits.