I started writing a table: start_time, end_time, activity, project 08:00, 08:30, emails, 08:00, 08:35, facebook, procrastination 08:35: 09:00, work, pr

I started writing a table: start_time, end_time, activity, project 08:00, 08:30, emails, 08:00, 08:35, facebook, procrastination 08:35: 09:00, work, project1 09:00: 09:30, hackernews, procrastination It helped me tremendously to reduce the amount of wasted time. The key is to be absolutely, brutally honest in this table.