5 ms·

Try vipassana.

• jkush 19y ago
  And here's a book (complete text online) about vipassana meditation that is very practical: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html
  • andyn 19y ago
    I recommend that book as well.
  • ivan 19y ago
    urbandharma has perfect content :) also buddhanet.net is full of books on meditation practice.
  • rsheridan6 19y ago
    Or you can just do a free 10-day course from this organization: http://www.dhamma.org/ http://www.dhamma.org/ or others.