5 ms·
I love hill sprints. It's Anaerobic, but it still stresses your cardiovascular system, so it's a decent replacement. I also do jump rope in lieu of running on
by will_work4tears 11y ago
I love hill sprints. It's Anaerobic, but it still stresses your cardiovascular system, so it's a decent replacement. I also do jump rope in lieu of running on top of sprints/hill sprints.