I might be too late for this one, but: Daily exercise To-do list for EVERYTHING. If it isn't on the list I don't get it done. Time-boxing and frequent breaks.

I might be too late for this one, but: Daily exercise To-do list for EVERYTHING. If it isn't on the list I don't get it done. Time-boxing and frequent breaks. Work a single task for 30 minutes. Then switch to something else or take a 5 minute break.